Tofu is high in protein, calcium and B-vitamins
Tofu is low in calories, saturated fat and sodium
Tofu is free of cholesterol
More tofu in the diet may mean fewer cancers and less heart disease
Tofu is rich in isoflavones, which help to reduce risk of osteoporosis and breast cancer, and can reduce menopausal symptoms such as mood swings and hot flashes.
Substituting tofu for meat can have a positive impact on the environment. British physicist Alan Calverd estimates, for example, that if everyone switched to a primarily plant-based diet, greenhouse gas emissions would be cut by 21 percent.
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